Win number four!!
first 5K run in **15:45 PB**
After hammering out that run onto the bike after a fast transition.
The bike was a good undulating course, lots of traffic though!
The race was in 4 random selcted waves, so this race was pretty much a race against the clock..not knowing how fast anyone would be in the other waves!
So I aimed for a time....and the course record seemed liked a good time to be under!!
And it worked beat the record by over a minute!
Woop Woop!!
last three races...1st...5th......1st
Next up new forest duathlon....... bring it on ;D
Sunday, 11 October 2009
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