Xterrain Duathlon 10K/24K/5K 26th September-5th

After a win last weekend, I was confident about my fitness. But I needed alot more than fitness today!!

IT WAS HELL

10K

I was second down by 30 or so seconds.

Then onto the MTB, first I stacked it into a big puddle. the down hills had EVERYONE going faster!!!

On the flats and uphills I was fine. But any technical section was just SLOW!!!

second run was a poor 20minutes or so!

came 5th

Ipswich Duathlon 5K/23K/5K 20th september-1st

It's been a while since my last post!!

I have been getting average results, in triathlon and getting injured!!!

So a win in duathlon against Jez Cox, possibly britains top Duathlete!

So motivation is now up!

5K

Led with a pack of two others, with Jez close behind.

the other two runners dropped back on the bike!

23K bike

I was out in front alone untill Jez caught up with about 10 mins to go.

We cycled into transition together.

5K run

I had a storming T2 and got a 20 second lead on Jez and managed to keep it!!!

What a massive day for me!! duathlon is the way forward!