It's been a while since my last post!!
I have been getting average results, in triathlon and getting injured!!!
So a win in duathlon against Jez Cox, possibly britains top Duathlete!
So motivation is now up!
5K
Led with a pack of two others, with Jez close behind.
the other two runners dropped back on the bike!
23K bike
I was out in front alone untill Jez caught up with about 10 mins to go.
We cycled into transition together.
5K run
I had a storming T2 and got a 20 second lead on Jez and managed to keep it!!!
What a massive day for me!! duathlon is the way forward!
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